Turmeric boosts your immune system and eases your digestive system – all of which helps you get to sleep faster, sleep better, and wake up feeling refreshed. Turmeric has also been found to lift depression more effectively than any other conventional drugs
The good effects of Turmeric:
- reduces inflammation,
- lowers your blood sugar levels
- helps your liver to detoxify
Try this Turmeric Lemonade next time you are feeling down or stressed!
Turmeric Lemonade (for 4 servings)
4 cups cold filtered or sparkling water
2 tablespoons freshly grated or powdered turmeric
4 tablespoons of 100% maple syrup, honey or Stevia if you are avoiding sugar
Juice of 1 1/2 lemons or limes
Juice of 1 blood orange (optional)
Mix all the ingredients into a small pitcher, stir and serve with a slice of lemon as a garnish.